Beginners Program

Beginners Program Cohort 1

ENROLMENT IS OPEN - LIMITED SPACES

Starts: September 15, 2025

Ends: October 25, 2025

New to Brazilian Jiu-Jitsu? Our 6-Week Beginner Program Is Made for You

Starting Brazilian Jiu-Jitsu (BJJ) can be intimidating.

If you’ve ever walked into a mixed-level class and felt lost, overwhelmed, or unsure what to do — you’re not alone.

At our academy, we’ve created a 6-week beginner program designed specifically for adults with zero to six months of experience. Whether you’re brand new to martial arts or just looking for a more structured start, this course gives you everything you need to feel confident on the mats.

But here’s what makes it different:

🧠 Learn by Doing — From Day One

We use a constraints-led approach to teaching BJJ. That means you won’t be stuck memorising long sequences or copying techniques without context. Instead, you’ll learn through carefully designed games that help you understand the why, not just the how.

🔁 Build Real Skills, Not Just Reps

By solving problems on the mat, you’ll naturally develop timing, control, and decision-making. This isn’t about perfection — it’s about progress. You’ll build instincts that actually stick, even under pressure.

💪 Confidence to Join Any Class

By the end of the 6 weeks, you’ll have a solid foundation — and the confidence to join mixed-level classes without feeling out of place.

What’s Included in the 6-Week Beginner Program

When you sign up, you’re not just getting a course — you’re getting a complete starter package designed to set you up for long-term success in jiu-jitsu:

🥋 Free Rashguard (Worth £40)

Look and feel the part from day one — we’ll kit you out with a high-quality rashguard at no extra cost.

📅 Access to 3 Classes per Week (Worth £80), you’ll get:

1 x Beginner Class (exclusive to the 6-week program)
2 x Foundations Classes

Plenty of mat time to build skills and grow confidence.

👊 60-Minute 1:1 Private Session (Worth £80)

Work directly with one of our experienced coaches to review, refine, and reinforce what you’ve learned.

📘 A Copy of Our Beginner Curriculum

You’ll get access to our structured training roadmap — so you can track your progress and review what you’ve covered.

💥 30% Off Your First Month (Post-Graduation)

Continue your journey after the program with 30% off your first month on our Gold or Silver membership plans.

This full package gives you over £200 in added value — plus the structure, coaching, and support you need to start your BJJ journey with confidence.