Hertz Grappling 
Kids & Youth BJJ
Brazilian Jiu-Jitsu for children in Cheshunt & Waltham Cross. Age-grouped classes in a safe, supportive environment — building confidence, discipline, and real skills.
Why BJJ
More than a martial art
Brazilian Jiu-Jitsu develops the whole child — not just physical fitness. Here's what kids build through consistent training.
Physical Development
Strength, flexibility, coordination, and cardiovascular fitness — through movement and play.
Mental Resilience
Focus, problem-solving, perseverance, and the discipline to keep going when things are difficult.
Confidence & Respect
Respect for coaches and teammates, genuine self-confidence, and the ability to handle adversity — on and off the mat.
Age groups
Classes for every stage
Tiny Grapplers
Introduction to movement, coordination, and BJJ games in a fun, age-appropriate setting.
Kids 1
Core BJJ skills through small sided games. Building the habit of training and listening to coaches.
Kids 2
Structured skill development through small sided games, and sparring. A serious step up in skill.
Youth
Gi and No-Gi training for teenagers. A bridge between kids classes and the adult timetable.
Schedule
Kids & Youth timetable
| Day | Time | Class | Age Group |
|---|---|---|---|
| Monday | 17:00–17:45 | Kids 1 (Starts May 11, 2026) | Ages 5–8 |
| 17:45–18:45 | Kids 2 (Starts May 11, 2026) | Ages 9–14 | |
| Wednesday | 17:00–17:30 | Tiny Grapplers | Ages 3–4 |
| 17:30–18:15 | Kids 1 | Ages 5–8 | |
| 18:15–19:15 | Kids 2 | Ages 9–14 | |
| Thursday | 17:30–18:30 | Youth No-Gi | Ages 9–18 |
| Friday | 17:15–18:00 | Kids 1 | Ages 5–8 |
| Saturday | 09:00–09:30 | Tiny Grapplers | Ages 3–4 |
| 09:30–10:15 | Kids 1 | Ages 5–8 | |
| 10:15–11:15 | Kids 2 | Ages 9–14 | |
| 11:15–12:15 | Youth | Ages 13–17 | |
| Sunday | 09:00–09:30 | Tiny Grapplers | Ages 3–4 |
| 09:30–10:15 | Kids 1 | Ages 5–8 |
Full adult & kids timetable on the Timetable page.
Getting started
What to expect at the first class
Minimum age is 3 years old
We have sessions tailored for children from age 3 right up to 18. Book the trial for the appropriate age group.
Wear comfortable sportswear
A t-shirt and shorts or leggings are perfect for the first session. No equipment needed to begin.
Gi required after the first month
If your child continues, a gi (uniform) and belt will be required. We can advise on sizing and where to get one.
Pricing
Kids memberships
Start with a free trial — no commitment required.
Gold
3x per week
Silver
2x per week
Bronze
1x per week
Kids Class Drop-in
Single class
Free Trial Class
No commitment. Book one class and see if BJJ is right for your child.
Family bundle discounts
Training as a family? We offer discounts when multiple family members join.
Partner / Sibling
10% off
Parent & 1 child
10% off
Parent & 2 children
15% off
Parent & 3+ family members
20% off
Discounts apply to monthly memberships. Contact us at info@hertzgrappling.com to set up a family bundle.
Book a free trial class
Come and see the gym, meet the coaches, and let your child try a class — completely free.
Or call us on +447490881444