Hertz Grappling 
Kids & Youth BJJ
Brazilian Jiu-Jitsu for children in Cheshunt & Waltham Cross. Age-grouped classes in a safe, supportive environment — building confidence, discipline, and real skills.
Why BJJ
More than a martial art
Brazilian Jiu-Jitsu develops the whole child — not just physical fitness. Here's what kids build through consistent training.
Physical Development
Strength, flexibility, coordination, and cardiovascular fitness — through movement and play.
Mental Resilience
Focus, problem-solving, perseverance, and the discipline to keep going when things are difficult.
Confidence & Respect
Respect for coaches and teammates, genuine self-confidence, and the ability to handle adversity — on and off the mat.
Age groups
Classes for every stage
Tiny Grapplers
Introduction to movement, coordination, and BJJ games in a fun, age-appropriate setting.
Kids 1
Core BJJ skills through small sided games. Building the habit of training and listening to coaches.
Kids 2
Structured skill development through small sided games, and sparring. A serious step up in skill.
Youth
Gi and No-Gi training for teenagers. A bridge between kids classes and the adult timetable.
Schedule
Kids & Youth timetable
| Day | Time | Class | Age Group |
|---|---|---|---|
| Monday | 17:00–17:45 | Kids 1 | Ages 5–8 |
| 17:45–18:45 | Kids 2 | Ages 9–14 | |
| Wednesday | 17:00–17:30 | Tiny Grapplers | Ages 3–4 |
| 17:30–18:15 | Kids 1 | Ages 5–8 | |
| 18:15–19:15 | Kids 2 | Ages 9–14 | |
| Thursday | 17:30–18:30 | Youth No-Gi | Ages 9–18 |
| Friday | 17:15–18:00 | Kids 1 | Ages 5–8 |
| Saturday | 09:00–09:30 | Tiny Grapplers | Ages 3–4 |
| 09:30–10:15 | Kids 1 | Ages 5–8 | |
| 10:15–11:15 | Kids 2 | Ages 9–14 | |
| 11:15–12:15 | Youth | Ages 13–17 | |
| Sunday | 09:00–09:30 | Tiny Grapplers | Ages 3–4 |
| 09:30–10:15 | Kids 1 | Ages 5–8 |
Full adult & kids timetable on the Timetable page.
Getting started
What to expect at the first class
Minimum age is 3 years old
We have sessions tailored for children from age 3 right up to 18. Book a trial class for the appropriate age group.
Wear comfortable sportswear
A t-shirt and shorts or leggings are perfect for the first session. No equipment needed to begin.
Gi required after the first month
If your child continues, a gi (uniform) and belt will be required. We can advise on sizing and where to get one.
Pricing
Kids memberships
Book a trial class — no commitment required.
Gold
3x per week
Silver
2x per week
Bronze
1x per week
Trial Class
No commitment. We'll help you book the right trial class for your child.
Family bundle discounts
Training as a family? We offer discounts when multiple family members join.
Partners
10% off
2 Family Members
10% off
3 Family Members
15% off
4+ family members
20% off
Discounts apply to monthly memberships. Contact us at info@hertzgrappling.com to set up a family bundle.
Book a Trial Class
Come and see the gym, meet the coaches, and let your child try a class.
Or call us on +447490881444