Hertz Grappling Our Training
Grappling, striking, and mobility classes in Cheshunt & Waltham Cross, structured to help you improve at every stage.
Brazilian Jiu-Jitsu (Gi & NoGi)
Learn how to control and submit an opponent using technique instead of strength. Classes include playing small sided games and live practice, with coaching that helps you improve step by step — whether you’re brand new or experienced.
- • Adults
- • Beginner friendly
- • Constraints led approach
Kids & Youth BJJ (Gi & No-Gi)
Fun, structured classes that help children build confidence, coordination, and discipline. Training is safe, supervised, and designed to keep kids engaged while learning real skills.
- • Ages 3-14
- • Structured learning
- • Confidence building
Women’s Only Jiu-Jitsu
A welcoming class led by a female black belt coach. Designed to help women build confidence, learn solid technique, and train in a supportive environment at a comfortable pace.
- • Women only
- • Female black belt coach
- • Beginner-friendly
Olympic Wrestling
Focused on takedowns, balance, and control from standing. Great for improving athleticism, coordination, and confidence in grappling exchanges on the feet.
- • All levels
- • Standing skills
- • Great cross-training
Muay Thai
Learn striking skills through pad work, technique drills, and controlled partner practice. Build fitness, coordination, and confidence while training in a structured setting.
- • Foundations
- • Pad work + drills
- • Confidence and fitness
Yoga for Mobility
Gentle mobility and flexibility sessions to support your training. Improve movement, reduce stiffness, and help your body recover between sessions.
- • All levels
- • Recovery support
- • Mobility and flexibility
Not sure where to start?
Beginners or Fundamentals are great first sessions. You can compare options on the memberships page, then book a trial and we will recommend your best first class.