Hertz Grappling Weekly Schedule
Find the right class for you. Filter by audience or browse the full week.
| Day | Sessions |
|---|---|
| Monday 4 classes | Kids 1 (Starts May 11, 2026) Ages 5–8 17:00–17:45 Kids 2 (Starts May 11, 2026) Ages 9–14 17:45–18:45 Olympic Wrestling All Levels 18:45–19:45 No-Gi Beginners 19:45–20:45 |
| Tuesday 2 classes | Gi Foundations 18:30–19:30 No-Gi Competition 19:30–20:45 |
| Wednesday 5 classes | No-Gi All Levels 06:00–07:00 Tiny Grapplers Ages 3–4 17:00–17:30 Kids 1 Ages 5–8 17:30–18:15 Kids 2 Ages 9–14 18:15–19:15 No-Gi All Levels 19:30–20:45 |
| Thursday 3 classes | Youth No-Gi Ages 9–18 17:30–18:30 No-Gi Foundations 18:30–19:30 Gi All Levels 19:30–20:45 |
| Friday 3 classes | Kids 1 Ages 5–8 17:15–18:00 Muay Thai Foundations 18:00–19:00 No-Gi All Levels 19:00–20:00 |
| Saturday 5 classes | Gi All Levels 08:00–09:00 Tiny Grapplers Ages 3–4 09:00–09:30 Kids 1 Ages 5–8 09:30–10:15 Kids 2 Ages 9–14 10:15–11:15 Youth Ages 13–17 11:15–12:15 |
| Sunday 4 classes | Tiny Grapplers Ages 3–4 09:00–09:30 Kids 1 Ages 5–8 09:30–10:15 Women's Class All Levels 10:30–11:30 Yoga for Mobility All Levels 11:45–12:45 |
New to training?
Wear comfortable sportswear, bring water, and arrive 10 minutes early. Book a free trial and we'll recommend the right first session for you.
Which class should I attend?
Not sure where you fit? Use this guide — or book a free trial and we'll recommend the best starting point.
Beginners
Brand new to Jiu-Jitsu. Classes move at a measured pace with clear explanations and close guidance. A safe, supportive place to build confidence from scratch.
Foundations
Focused on building strong habits and a deep understanding of core positions. Structured drilling and controlled sparring to connect techniques into a functional game.
All Levels
Mixed-experience room where training scales to your ability. Beginners are guided safely, experienced grapplers are challenged through live work and positional sparring.
Competition
A focused session built around competition strategy, common match scenarios, and structured live training. Open to all levels, ideal for those preparing to compete or anyone looking for a new challenge.
Women's Only
A supportive environment led by a female black belt coach. Focused on confidence, technical skill, and progression at a pace that works, whether you're brand new or returning to training.
Kids & Youth
Structured and engaging classes that build confidence, coordination, and discipline. Sessions are closely supervised and tailored to age group and experience level.
Still unsure? Book a free trial and we'll guide you to the right class.