4 Day Women's Self Defence Course

🥋 Empowerment Through Movement: Women’s BJJ Self-Defense Course

In a world where confidence and safety go hand in hand, the Women’s BJJ Self-Defense Course offers more than just martial arts training—it’s a transformative journey in body awareness, strength, and self-trust.

A Safe, Supportive Environment

This woman-led, trauma-informed program is designed specifically for women and girls aged 13+. No experience or athletic background is required—just curiosity and a willingness to learn. Each session builds practical skills in a safe, inclusive space where every participant has full control over their comfort and participation.

A Modern Approach to Self-Defense

Using a Constraints-Led Approach (CLA), the course replaces rigid, choreographed techniques with realistic, scenario-based learning. Participants explore movement, decision-making, and problem-solving in real-world contexts, helping them develop adaptable, instinctive responses under pressure.

What You’ll Learn

Across four focused sessions, you’ll gain:

• Foundational standing and ground defence skills

• Real life skills for escaping holds and maintaining control

• De-escalation and awareness strategies

• A deeper sense of confidence and community
  
  

Every class combines empowerment through movement with peer support and reflection. You’ll leave not only with practical self-defense skills, but also with a renewed connection to your body and your personal agency.

Next Steps

Graduates receive a written summary of all concepts covered and an invitation to continue training through our BJJ Beginners Program (with a discounted rate).
We also offer women-only classes and 1:1 private sessions for continued growth.

Join the Movement

Step onto the mats and discover your strength in a supportive, woman-centered environment.
👉 Enroll today in the 4-Part Women’s BJJ Self-Defense Course and start building confidence from the ground up.