Greg Souders’ Seminar at Hertz Grappling Studio: Experience the Ecological Approach to BJJ in Waltham Cross, Hertfordshire

On February 22nd, Hertz Grappling Studio had the honor of hosting Greg Souders, a trailblazer in Brazilian Jiu-Jitsu. Missed the event? We’ve got you covered—watch the attached video for highlights and insights straight from Greg himself.

What Is the Ecological (Constraints-Led) Approach?

At our Waltham Cross, Hertfordshire location (Arch 3, Theobalds Grove), we have embraced the ecological approach (CLA) since day one. This innovative training method—also called the Constraints-Led Approach—focuses on live, game-based drills that refine timing, decision-making, and adaptability more effectively than many traditional methods.

Seminar Highlights

• Guard & Submission Drills: Greg’s game-based exercises provided hands-on learning in guard control and submissions.

• Q&A Session: Common questions on transitioning to the Constraints-Led Approach were addressed, clearing up misconceptions and offering practical tips for coaches and athletes.

Who Benefited Most?

• Beginners: Discovered a faster path to skill-building with context-driven, interactive drills.

• Experienced Grapplers: Broke through plateaus by sharpening decision-making under realistic conditions.

• Coaches: Gained fresh strategies to create classes that nurture real skill—not just memorization.

See It for Yourself

Curious about Greg’s methods? Watch the attached seminar footage to catch live demos, Q&A sessions, and insights you can apply immediately to your BJJ training.

Visit Hertz Grappling Studio in Waltham Cross

Ready to take your Brazilian Jiu-Jitsu to new heights? Join us at Hertz Grappling Studio to experience the ecological (CLA) approach firsthand. Conveniently located in Waltham Cross, Hertfordshire, near Cheshunt, our facility is ideal for anyone ready to elevate their BJJ game.

Don’t settle for ordinary routines—step into a revolutionary way to train and see the difference for yourself. Book your first class or learn more about our schedule today. We look forward to helping you reach your full potential!